1.  Wash hands

 

2.  Rinse mouth 3 times

 

3.  Rinse each nostril 3 times, beginning with the right side.

 

4.  Wash face 3 times

 

5.  Wash arms (elbow to wrist) 3 times beginning with right side.

 

6.  With wet hands, wipe head, ears and neck.

 

7.  Wash feet.